dumbbell pullover muscles involved
Dumbbell pullovers work numerous muscles. Dumbbell Pullover Exercise Guide.
Lying Dumbbell Pullover
Theyre a fan-shaped muscle originating at your mid and lower back and attaching to your upper arms.
. This is done by Triceps Brachii. Muscles Worked by the Pullover The Pullover is used primarily for the purpose of working the Lats or Chest. Depending on the configuration ie.
The lats are a part of your upper back. The dumbbell pullover mainly hits your lats latissimus dorsi and your pecs pectoralis major and pectoralis minor. Similar in appearance to the incline dumbbell bench press the dumbbell chest fly exercise.
Lie across on a bench on your shoulders so that your head is hanging. Grasp a dumbbell with both hands and get it straight over your chest. It provides both shoulder extension and shoulder adduction.
Dumbbell Pullovers Muscles Involved. Despite working the chest muscles the dumbbell pullovers are actually better classified as a back exercise. The Primary focus of the exercise can be changed by slight changes to technique and by which muscles you choose to focus on as the prime movers.
They are a bit of an exercise anomaly in that they work two opposing muscles simultaneously. Pectoral Muscle Alternatives to the Dumbbell Pullover Incline Bench Press Dumbbell or Barbell. Stabilizer muscles dont actually do the work to move the weight but they support the muscles that do by holding them steady or balanced.
Dumbbell pullovers involve using upper arm extension. This exercise is done lying across on a bench with a heavy dumbbell. Core back chest triceps and shoulders.
Involved muscle groups Pectoral muscles All chest portions Latissimus dorsi Levator scapulae Triceps brachii Front deltoids Wrist flexors The pectoral chest muscles and the back latissimus muscles are dynamically contracted during the exercise. The incline bench press is an exercise primarily performed on a bench angled. The joint action occuring while performing this movement is-Shoulder Adduction.
Latissimus dorsi Core Muscles. Use dumbbell pullovers to pump-up your pecs. Start by lying down on your back over a bench.
The chest muscles are the primary movers but several. The erector spinae set of muscles that run vertically along the side of the vertebral column originating. Dumbbell lat pulldowns are as you probably guessed it lat pulldowns with dumbbells.
The dumbbell pullover clearly does your chest justice but itll also test many stabilizer muscles throughout your body. The chest and the back muscles the latissimus dorsi in particular. Its only natural because this complex move incorporates all the benefits of dumbbell flyes and cable crossovers in all of their variations.
What Muscles Does a Pullover Work. Sides of upper back latissimus dorsi backs of shoulders posterior deltoids backs of upper arms tricepsJoint motion. Sports involving an overhead hittingthrowing motion eg tennis the javelin and football throw-in.
Pectoralis major and pectoralis minor Back Muscles. Wide Grip Lat Pulldowns again is a compound movement and hence involves more than one joint. Next lower it slowly and repeat it on the other hand.
The muscles involved are Pectoralis Major Sternocostal Head and Anterior Deltoid. The dumbbell pullover can improve shoulder mobility in that it stretches the lats and triceps two muscle groups often responsible for impeded overhead mobility. Then slowly pull one dumbbell to your chest with your elbow close to your body.
These are the muscles on the back. Spefically those in the abs upper backscapular region and the gluteal muscles. The dumbbell pullover earned its reputation as one of the best chest builder exercises.
By doing this exercise you work the upper chest from a whole different plane than if you were to do the incline dumbbell press. Upper arm medial rotation like when arm-wrestling yeh I always thought arm-wrestling was all in the arms but the main muscle involved is really the chest. This comes with the drawback of the dumbbell pullover also activating other muscles that are not normally involved in the dumbbell fly however such as the trapezius muscles and the latissimus dorsi muscle group both of which are primarily activated during back exercises and as such may require modification in the exercisers workout routine.
How you do them and what you do them with you use the pullover can primarily cover the following muscles.
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